![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4mnZagNIrB5M-rs0pCfJpdk1EBbLcRXYXqtYdxk1h4mr-Qjym2D6EqvUp1MD94t5SJWaW7nQGmOmjlMxCGCUvv9bC5EOlHb6lwgRbsU6A2zGPB49v9WLEFcoiOKJ0BB4jHO32ncn1aEo/s1600/7tips+adelgazar+24hrshd2.jpg)
1. Toma bastante agua
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjha5nDpfc-GEsO9P6jkRFEilbOZQRq_hnyd1NGcB4tQOQDyHBhGNA_Pq_B1NQcBAV3M3um7bvZQWEym8dVFu0LmWijE7tG56B2mdG5rEQOJVhBPF8s6yiDRXQoKh8UTqE3y78jkA5aquw/s320/Agua.png)
2. Aliméntate con comida que tenga fibra
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRkRsswY3ItnDpUiiL2pFvkW1Qbl3pkCYsVctUI4k1EHM1-h1S6KNAWCYcl0zItS_RbgCIrfPkZzNWg0jvtfTlew_HETJSd7SPIIFrA5L0yexPu1d_GnEr38pADQPBjjrVnW34YWwIto/s320/destacada-bodegon.jpg)
3. Sal a trotar por 30 minutos, mientras más sudes mejor
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdKjZ8KGuq0R1yZ4XycI4cH-buKT_uPaNEf-QC4Bt7KZfsS87wTY6QYRblwRf7GWGWTDVJAdNIRoh_lbMTQfDBBNSrxV261b4N30dAOggyO-pk-faLarDNOPNd6p8qutn8WZjTwDW2roE/s320/10178816.jpg)
4. Evita comer grasas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmNLDyqZKFvtOFloSY8On17HGecKV8VMDToQp635y9kUJsHmvj2_8Bk4rAmFAIDLd43d44szv6t0r-2WOu_Hj58D61TfBP1fjTxV8zPmkPVC9kcymwujzFj6opQ586FhDhM1FKrZ9snKc/s320/450_1000.jpg)
5. Duerme mínimo 8 horas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8gbjiNHS9GUKHwxi79rlzDkdGrOaaMOg4_h7Cqh48EgjJYBJmCGvK4kaK-CJbG0nHbFke2zvj9gtGmOodqHOnEAKr6joKcMtQjc_29Dj6PUxWk0gv4FsRnwQlgz8GuqdR-KAOXRtNOk/s320/bebe-duerme.jpg)
6. Consume café y té
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipk_bfhoeH8lR38epeXEqYjgRw0EntYsWYJGnA60HI4YNnC5LDxpcK9XUMtg-MNBKfCIbC-CeaNYM0T4UbjBVqa5fE3o4cIW-7Y7HNsP3p2YhCiXuYzcoqwgirzQiee2c9mkjcj9H3Hp4/s320/cafe-550x300.jpg)
7. Usa ropa que te haga lucir delgado/a
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGCIZtu8pt3iyxUqWHQpjfLKpbSeEzBmv6YhFzwGHYdsThu2Ea8jseKGXSXDEkJA5v9sED1184zriLFM70q7OTBZaPI2yCFumqU6aXEGuIUWvr1RdPXlUNKvHXY9cbtnZHnsqTgBTQmI/s320/FALDAS+TUBO+SEGUN+TU+TIPO+DE+CUERPO.jpg)
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